Individual Therapy

One-on-one therapy in a safe, caring and confidential environment allows us to explore your feelings, beliefs or behaviors, work through challenging or influential memories and identify aspects of your life that you would like to change. Together we will work to set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression, to simply desiring personal growth and greater self-knowledge. Other areas I have helped clients address include :

Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
Mood disorders, such as depression or bipolar disorder
Addictions, such as alcoholism, drug dependence or compulsive gambling
Eating disorders, such as anorexia or bulimia

£90 per 50 minutes