Counselling Services
 

Individual

Mood disorders such as depression, anxiety and stress can seriously imped one’s life. I will help you develop coping skills and be an objective, caring third party to help you sort through situational problems, explore life goals, manage change and transition, or pursue personal growth. Talking one-on-one with me in a confidential setting can be an extremely powerful and effective strategy to improve your life.

Couples

Couples counselling addresses the variety of topics that couples face, whether the couple is married, engaged, or even just starting to date. Even couples in stable relationships sometimes struggle from time to time. I will help to improve your communication and problem solving skills, develop strategies to disagree in healthy and constructive ways, and learn to celebrate your greater intimacy as a result.

Family

Whether you need to improve parent-child relationships, address behavioural problems in children, learn to cope with a family member’s physical or mental illness, or just get a tune up so that all members of your family can feel happier and better supported, working with me will be an invaluable tool. I will help you develop effective strategies to improve your relationships and develop stronger family bonds.